Training Manual

Karate: Not just an art, a way of life!

Bushin Kan Dojo Students:

Thank you for choosing Bushin Kan Dojo for your martial arts training.

Classes for all levels (beginner, intermediate, or advanced) are offered morning &

evening for adults and children.

Uniforms (Gi) can be obtained through the front office.

The Bushin Kan Dojo Training Manual and quarterly newsletters are provided to

help answer any questions you may have.

Training in the martial arts is a way of life that encompasses tradition, selfdiscipline,

physical fitness and a search for spiritual enlightenment.

May you seek your own personal fulfillment at Bushin Kan Dojo!

With Much Spirit,

Keith Seal

Kyoshi, 7th Dan

Member Dai Nippon Butoku Kai

5118 Lindbergh Ave.

Kitty Hawk, NC 27949

252-599-0619 (cell)

E-mail: bushinkanobx@gmail.com

Website: http://www.BushinKanKarate.com

BUSHIN KAN DOJO

OBJECTIVES

&

INFORMATION

CONTENTS

1. CLASS SCHEDULE

2. CODE OF ETIQUETTE

3. RULES FOR TRAINING IN BUSHIN KAN DOJO

4. TESTING SCHEDULE

5. REQUIREMENTS FOR EACH LEVEL OF TESTING

6. KARATEDO TRAINING STRATEGY

7. SPARRING – WEAPONS

8. HISTORY

9. WAZA (TECHNIQUES)

10. KATA NAMES & MEANINGS

11. GLOSSARY OF ENGLISH & JAPANESE TERMS

12. ADDITIONAL JAPANESE WORDS

DAI NIPPON BUTOKU KAI

SHORIN CHISHIN RYU HEIHO

BUSHIN KAN DOJO

Code of Etiquette

1. Bow in to Dojo

Note: Bow first to the Dojo (express the desire to train).

Bow second to the head instructor (do so whether the

instructor is present or not). Execute a loud Kiai.

2. Bow to the highest-ranking Yudansha in the Dojo at that time.

3. All non-black belts bow to any Yudansha when they enter and

leave the Dojo. If no black belts are in the Dojo, the senior

student will announce the word “Kikotsuke”. When you hear this

command, all students are to be at an attention stance (feet

together/hands to sides) and then bow to his/her presence.

4. Osu to members before asking questions or saying anything, and

Osu after conversation is over.

5. Foul language, emotional outbursts or any kind of disrespectful

attitudes will not be tolerated.

6. Fighting outside the Dojo is forbidden except in life or death

situations.

7. Attitude and respect are not to be forgotten inside or outside the

Dojo.

RULES FOR TRAINING IN BUSHIN KAN DOJO

While training at Bushin Kan Dojo:

I . You are expected to abide by all rules and regulations of the school and

parent organizations.

II . You are never to dishonor this school, association, fellow students or

instructors by unbecoming behavior.

1. NO SMOKING IN THE DOJO OR ON PREMISES.

THIS APPLIES TO ANYONE ON THE PROPERTY.

2. Students are to remain on their feet at all times unless directed to sit by instructor and

keep conversation to a minimum.

3. Finger and toenails are to be kept trimmed short

4. Karate gi’s must be worn for training and kept clean. (Beginner students may wear

clothes that are comfortable, such as sweat pants). While training, be certain that your gi

are neat and presentable. Your belt (obi) should also be tied correctly and center the

knot. Ask advanced students, if necessary, for assistance.

5. No shoes in the training area.

6. No gum, food or drinks are to be brought into or consumed in the dojo. This applies to

everyone.

7. While in the dojo, Keith Seal will be addressed as “Shihan” which means Master

Instructor.

8. Karate students will refrain from any activity that will bring discredit to the Dojo, its

members or instructors.

9. During training sessions, learn by observing advanced students attitudes and

techniques.

10. Advanced students are to assist beginners whenever possible.

11. No metal or other hard objects are to be worn on the body during training (rings,

watches, neck chains, piercing, etc.)

12. If you are ill, please be considerate and not infect you fellow Dojo students.

Testing Schedule

I. There will be three main tests a year. These events will be held in

the months of January, May, and September. The exact date will

be posted well in advance. The requirements are clearly stated in

this manual and on the wall inside the dojo.

II. We are also going to be conducting intermediate tests throughout

the year using the black stripe system. These stripes represent the

Kyu level of a student within the particular belt color. (i.e.) A

green belt with one black stripe will indicate the 6th Kyu level of

knowledge.

III. Special clinics held yearly by the headquarters dojo will also be

used as an excellent form of testing. These sessions are, by far, a

very good experience for all who participate. You will have the

opportunity to exchange energy with people from all over the

United States. Most of all you will have the opportunity to

receive unforgettable instruction from Sensei Hamada.

IV. Every individual will be pre-approved for testing prior to the

actual event. The testing fee will be applicable to all levels below

3rd Kyu brown. This fee is due in the front office two weeks in

advance of test date. Please be prompt. All of the information

will be posted on month in advance. Those who are not preapproved

will not be allowed to test. All dojo members, family

and friends are encouraged to attend the event.

Requirements for Each Level of Testing

Children’s Stripe System…techniques required for each stripe

(Black Stripes apply to everyone)

ORANGE STRIPE:

front kick, side kick, roundhouse kick, back kick

BLUE STRIPE:

lower block, middle block, high block, reverse punch

RED STRIPE:

1st half of beginner from (Kihon Shodan)

1st BLACK STRIPE:

execution of ten corner kicks

2nd BLACK STRIPE:

execution of Kihon Shodan, from start to finish

Requirements for Yellow Belt

• ten corner kicks … no mistakes

• Kihon Shodan … no mistakes

• Pinnan Nidan … start to finish

“Yellow Belt Stripe Requirements”

(Kata) Pinnan Shodan

1st Black Stripe 8th Kyu

2nd Black Stripe 7th Kyu

#1 Komonohai Dai It Kyu (partner drill)

#2 Komonohai Dai Ni Kyu

Requirements for Green Belt

(Kata) Pinnan Shodan

Pinnan Sandan

#1 Komonohai Dai Ikkyu (partner drill)

#2 Komonohai Dai Ni Kyu

“Green Belt Stripe Requirements”

(Kata) Pinnan Yondan

1st Black Stripe 6th Kyu

Pinnan Godan

2nd Black Stripe 5th Kyu

Requirements for Each Level of Testing

(continued)

Requirements for Blue Belt

(Kata) Rohai

Komonohai Dai 1 – 3

“Blue Belt Stripe Requirements”

(Kata) Bassai sho

1st White Stripe

#4 Komonohai Dai Yon Kyu

2nd White Stripe

Requirements for Brown Belt

3rd Kyu: (Kata) Enpi

Komonohai 1 – 4

(training form is Empi)

2nd Kyu: (Kata) Chinto

Komonohai 1 – 4

(training form is Cinto)

1st Kyu: (Kata) Shiho Kusanku

Komonohai 1 – 4

(training form is Shiho Kusanku)

Kari Shodon: (Provisional 1st Degree Black Belt

(Kata) Sei Pai

Komonohai 1 – 5

Karetedo Training Strategy

For Students and Instructors

Sensei Hiroyuki Tesshin Hamada, Hanshi

1. Kihon Doosa: Fundamentals of Dynamics

a. Blocking – upper, middle, lower, sweeping, multiple

b. Kicking – front, side, round, back, crescent, knee, spin

c. Striking – (fist, back fist, palm heel, open hand, elbow)

2. Ooyo Doosa: Simulation and Application Drills

a. Ready position (Kamaete) – defense and counter defensive dynamics

b. Combat position – Sen no Sen and Go no Sen Strategy

3. Basic Formal Exercise

a. Execution of Kata with group harmony

b. Execution of Kata with individual timing

4. Impact Drills (Ippon, Nihon, Sanbon Kumite)

a. Target precision and control

b. Three impact in one timing

c. Komonohai series and ten corner kicks

5. Jiyu Kumite: Free Sparring

a. Control and precision

Important Points:

All execution delivery must contain the following physio-mental derivatives:

Effectiveness and efficiency of defense tactics

1. iai – concentrated power of mind, body, and spirit

2. Focus to the target (smallest point in the moving line)

3. Speed (breathing and motion as one entity)

4. Instant Power (instantaneous readiness)

5. Reaction timing (breath, body, skill, mind as one)

6. Balance (incessant flow)

7. Full alertness (aware of all phenomena)

8. Calm resolution and control of all fear (trust in your destiny)

9. Total delivery (complete commitment and no second strike)

10. Remaining mind (control of all inner-outer energy and calm clarity in all phenomena,

i.e., to be ready 1 to 10 in a speed of light)

SPARRING

STUDENTS PARTICIPATING IN ANY FORM OF SPARRING ARE

REQUIRED TO WEAR PROTECTIVE GEAR. THIS SHALL INCLUDE

HEAD GEAR, MOUTHPIECE, HAND AND FOOT PADS, GROIN

PROTECTORS FOR MALES, CHEST PROTECTORS FOR FEMALES.

EACH STUDENT SHALL BE RESPONSIBLE FOR HIS OR HER OWN

GEAR, CARE OF THE GEAR, AND TRANSPORTING THE GEAR TO AND

FROM THE DOJO FOR SCHEDULED SPARRING CLASSES.

WEAPONS

(KOBUDO)

ALL WEAPONS ARE TO BE TREATED WITH UTMOST CARE AND

RESPECT AT ALL TIMES. WEAPONS USED IN PRACTICE OUTSIDE

THE DOJO SHALL BE TREATED WITH THE SAME CARE AND

RESPECT AS SHOWN INSIDE THE DOJO. STUDENTS SHALL BE

RESPONSIBLE FOR TRANSPORTING THEIR OWN WEAPONS TO

AND FROM THE DOJO FOR SCHEDULED KOBUDO CLASSES

1. STUDENTS OF 8TH & 7TH KYU YELLOW BELT LEVEL ARE

EXPECTED TO HAVE A BO TO PARTICIPATE IN KOBUDO

2. STUDENTS OF 6TH & 5TH KYU GREEN BELT AND 4TH KYU BLUE

BELT LEVEL ARE EXPECT TO HAVE A BO & SAI TO

PARTICIPATE IN KOBUDO

3. STUDENTS OF 3RD KYU BROWN BELT LEVEL ARE EXPECTED TO

HAVE BO, SAI, & KAMA TO PARTICIPATE IN KOBUDO

4. STUDENTS OF 2ND KYU BROWN BELT LEVEL ARE EXPECTED TO

HAVE BO, SAI, KAMA, & BUKTO TO

PARTICIPATE IN KOBUDO

5. STUDENTS OF 1ST KYU BROWN BELT LEVEL ARE EXPECTED TO

HAVE BO, SAI, KAMA, & BUKTO TO PARTICIPATE IN KOBUDO

DAI NIPPON BUTOKU KAI

SHORIN KEN CHISHIN RYU HEIHO

BUSHIN KAN DOJO

HISTORY

1. JAPANESE KARATE

Karate means, literally, the art of the open (or empty) hand. It probably originated in

India, as did other martial arts, and was carried to China by practitioners of Zen

Buddhism around A.D. 500. Karate was introduced in Japan by Okinawans during the

1800’s. It became popular in the United States after the Korean War.

2. DAI NIPPON BUTOKU KAI ASSOCIATION (Oldest Martial Arts

Association in Japan) HISTORY AND OBJECTIVES

Historically, Dai Nippon Butoku Kai was established in the imperial year of Meiji 28th

(1895) with strong support and deep understanding of the Meiji Emperor and ardent

support of the people of Japan. Where, upon all Japanese martial arts schools were

organized under the leadership and philosophies of the martial virtues of our

association. That is to emphasize the way of courtesy and respect, while cultivating the

mind, forging the body, and polishing the skills through the spiritual disciplines of the

way.

Since the time of inception, with the efforts of many dedicated and disciplined

instructors and leaders of our association, we have contributed to the betterment of

society by educating and developing good citizenry. However, the association was

voluntarily resolved by the order of General Douglas MacArthur, SCAP (Supreme

Commander of Allied Powers) and the end of the Pacific War defeat.

3. CHRONOLOGICAL HISTORY

818 A.D. – May 5th, by the order of Emperor Saga, an archery ceremony on horseback was

conducted in the Martial Arts Hall situated in the Heian Shrine. This Martial

Arts Hall was designated as Butoku-Den (Martial Arts Hall).

1895 A.D. – April. Dai Nippon Butoku-Kai, the greater Japan Martial Virtue Society was

founded in conjunction with the 1200th year memorial of the Heian Shrine.

1896 – 1898 – Prince Komatsu no Miya became the chairman of the society and later Emperor

Meiji expanded the dedicated operation of all levels of martial arts activities with

official funding.

1930 – According to National Government records, there were two million one

hundred ninety thousand (2,190,000) ordinary membership holders (Black Belt

holders) and there were two hundred fifteen thousand (215,000) expert extraordinary

members. All representatives of Martial Arts disciplines were instituted

under this society’s jurisdiction. Ranking and standardized formal requirements

were officially established.

1946 – By the order of G.H.Q. of Supreme Commander of Allied Powers, the society

voluntarily dissolved the entire institution.

1953 – August. Present Dai Nippon Butoku-Kai was re-established under the new

bylaws and new leadership. Hanshi Kumao Ono was appointed as Vice-

Chairman of the society. Jigo Higashi Fushimi, brother to Empress Nagako

Hirohito, became Chairman of the society.

4. OBJECTIVES OF THE SOCIETY OF DAI NIPPON BUTOKU-KAI

The Society of Dai Nippon Butoku Kai has the objective to restore the classical Japanese

Martial Arts in such a way that systematization of classical art forms, knowledge and

philosophical components will be preserved as the cultural and traditional heritage of

Japan. The society intends to contribute to the overall effort of developing a sound

educational base through research and publication of classical martial arts. The society

intends to make major efforts to foster international peace and understanding through

educational and cultural exchanges in Martial Arts.

5. SENSEI HIROYUKI TESSHIN HAMADA

Sensei Hiroyuki Tesshin Hamada of Norfolk, Virginia is the Chairman for the Virginia

U.S.A. Dai Nippon Butoku Kai Association. He also is the Director-General of the

international Division of Dai Nippon Butoku Kai, Honbu, Kyoto, Japan. Listed below

are his credentials:

Hanshi, Kyu-Dan 9th Degree Black Belt

Aiki Budo – Iai-DO – Kubudo Shihan – Judo – Jujitsu

Kyoshi Shihan Karate-Do So-Shihan Greater Japan Martial Virtue Society

Sensei Hiroyuki Tesshin Hamada has been training in the martial arts for 53 years and is

a 24th generation Samurai from Osaka, Japan. He also teaches a psychology course in

addition to martial arts courses at Old Dominion University, Norfolk, Virginia.

6. BUSHIN KAN DOJO HISTORY

The Bushin Kan Dojo was founded in August, 1989 by Keith Seal. Keith began his

martial arts training in 1983 as a freshman at Old Dominion University. Now a seven’sdegree

black belt and Master Instructor, Keith still studies with Sensei Hiroyuki Tesshin

Hamada. Keith is a member of Dai Nippon Butoku Kai Association and has made

several training tours through Japan and Okinawa. The Japanese Martial Arts style you

are studying is called “Chishin Ryu Heiho”. While training under the auspices of the

Bushin Kan Dojo Karate Club, you are to abide by its rules and regulations in all matters

pertaining to the practice of karate.

7. BUSHIN KAN DOJO EMBLEM AND ITS MEANING

The Bushin Kan Dojo emblem and its meaning is as follows:

The Bushin Kan Dojo emblem concept was derived while I was on tour in Okinawa,

Japan. The dunes represent Jockey’s Ridge with sun rising or setting. The Kanji is

Budo (which means martial arts or martial virtues). The animals are a snake (Habu) and

a mongoose.

The Habu, a “highly” poisonous snake, and the mongoose were pitted against each

other. Unfortunately for the Habu, 99% of the time the mongoose wins. The

mongoose’s strategy is very simple; it exhibits no hesitation and no fear when given the

opportunity to confront the Habu.

From a spiritual standpoint no matter whether the sun is setting or rising, there is always

a task to be confronted and dealt with in this matter. Through training one can develop

clarity of their purpose and move forward with confidence.

Waza (Techniques)

TEWAZA (HAND TECHNIQUES):

Regular Fist Seiken

Spear Hand Nukite

Sword Hand Shuto

Elbow Empi

Single Point Fist Ippon-Ken

Back Fist Uraken

Palm Heel Shotei

Hammer Fist Tettsui

Ridge Hand Haito

Wrist Koken

Front Punch Oi-zuki

Reverse Punch Gyaku-zuki

Lower Block Gedan bari

Outside Middle Block Chudan soto uke

Inside Forearm Block Chudan nake uke

Double Forearm Block Morote-uke

Rising Block Jodon age uke

VARIOUS APPLICATIONS:

High Jodon

Middle Chudan

Low Gedan

Strike Uchi

Block Uke

ASHIWAZA (FOOT TECHNIQUES):

Front Kick Mai-geri

Side Kick Yoko-geri

Sword Foot (old form) Sukoto

Back Kick Ushiro-geri

Roundhouse Kick Mawashi-geri

Crescent Kick Mikazuki-geri

Double Kick Nidan-geri

VARIOUS APPLICATIONS:

Snap form of any kick Ke-age

Thrust form of any kick Ke-komi

Jump form of any kick Tobi

Waza (Techniques)

(continued)

DACHI (STANCES):

Feet Together Heisoku-dachi

Natural Hachiji-dachi

Front Zenkutsu-dachi

Back Kokutsu-dachi

Cat Nekoachi-dachi

Horse Kiba-dachi

Hour Glass Sanchin-dachi (Sanchin

means 3 conflicts)

Half-Facing Stance Hanmi-dachi

CLOSING EXERCISES

NOTE: Many of these formal expressions/commands are used at Sensei

Hiroyuki Tesshin Hamada’s camps and one-day clinics.

Attention! Face the National flag!

Kikotsuke! Kokki ni mukate!

Face the elders and senior students

Gata implies plural

Yudansha (gata) ni mukate!

Face the assistant instructors!

(These are honorary titles) gata ni mukate!

Shidoinsho, Shioindai

Face the assistant master instructor!

(Shihan dai means assistant master instructor)

Shihan dai (gata) ni mukate!

Face the audience or face front!

Shomen ni mukate!

Elders and Senior Students

Sempai

Instructor/Sensei

Iron-Hearted Instructor

Tesshin Sensei

Person of high attainment Renshi

KATA NAMES AND THEIR MEANINGS

NAME: MEANING:

Kihon Shodon Kihon means beginner

Kihon Nidan

Kihon Sandan

Pinan Shodan Pinan means peaceful mind

Pinan Nidan

Pinan Sandan

Pinan Yondan

Pinan Godan

Teisho Shodan Introductory lecture

Teisho Nidan

Teisho Sandan

Teisho Yondan

Teisho Godan

Naihoshin Sho Horse riding (from the most used stand in this

kata)

Naihoshin Dai

Bassai Sho To penetrate a fortress

Bassai Dai

Hangetsu Half moon

Jion From the Jion-Ji Buddhist temple

Fumyo Sho Immovable (also Guardian of the Underworld)

Rohai Bird

Shio Kusanku Four directional looking to the sky

Kusanku Sho To look to the sky (from the first moves)

Kanku Dai Kanku is also the name of a Chinese Military

attaché

Empi Flying swallow

Chinto Crane on a rock (also the name of a Chinese

sailor)

Gojushiho 54 steps

Sanchin Posture of the mountain

Seipai 18 steps

Seinchin Marching forward quietly

Unsu Hands in the clouds

Niseishi 24 steps

Shisochin 4 wise men

Gojushiho Dai 54 steps (second series)

Supraunpei 108 moves (from Goju Ryu)

Koshiki (Ancient Forms) Chinto, Kusanku Dai, Empi, Passai, Shiho

Kusanku, Soonchin, Seipai, Yamato Kan Ku,

Butoku no Enwa

GLOSSARY OF ENGLISH AND JAPANESE TERMS

NUMBERS:

One ichi

Two ni

Three san

Four shi

Five go

Six roku

Seven shichi

Eight hachi

Nine kyu

Ten ju

GENERAL:

Greater Japan Martial Arts Society Dai Nippon Butoku Kai

Headquarters Training Hall Honbu

Teacher Sensei

Master Instructor Shihan (Keith Seal)

Japanese style you are studying Chishin Ryu Heiho

Assistant Master Instructor Shihan Dai

Training Hall Dojo

One who practices Martial Arts Budoka

Training Uniform Dogi or Gi

Belt Obi

Vocal Expulsion of Air Kiai

Verbal Expression* Os! Or Osu!

(*The expression of the willingness to train yourself with others)

Mind Kokoro

Technique Waza

Spirit Ki

Martial Arts Way Budo

Belt Rank Kyu

Black Belt Rank Dan

Punching Board Makiwara

Basic Training Kihon

Attention Kikotsuke

Assume Ready Stance Kamaete

At Ease Yasume

Ready Yoi

Begin Hajime

Bow Rei

Stop Yame

Formal Exercises/Forms Kata

End of Kata Norei

Sparring Kumite

ADDITIONAL JAPANESE WORDS

AMERICAN JAPANESE

Hot Atsui

Cold Samui

Sick Kibunga Warui or Byoki

Tired Tsukareta

Hungry? Onaka Ga Suiteimasuka

Toilet Toilet or Oterari

Thirsty? Nodo ga kawaitemasuka

Good/fine Iidesu

Bad Warui

Please Dozo

Thank you Arigato or Domo Arigato Gozaimasu

Good morning Ohayo or Ohayo Gozaimasu

Good night Oyasumi or Oyasumina Sai

Good afternoon Konnichiwa

Good bye Sayonara

See you again Dewa mata aimasho

Have fun! Tanohin de kitekudasai

You’re welcome Do itasimasite

Excuse me Sumimasen

Pretty Kawaii

Sorry Gomennasai

Hurt Itai

Understand? Wakari Masu Ka?

Tastes good! Oishi des!

Yes Hai

No Iie

Sightseeing Kenbutsu

Expensive Takai

Inexpensive Yasui

Post Office Yuubin Kyoku

Noisy Urusai

Quiet Shizuka

Together Issho ni