Fitness and Conditioning


Fitness and Conditioning classes are offered six days and week and incorporate a variety of training styles including cardio, kickboxing, weight lifting, core training, and yoga. Classes are structured to the individual – regardless of your current level of fitness.

“As an avid cyclist, the workouts provide a great way for me to cross train and build lean muscle mass.”

– Matt Russell, member since 2010


Come Check It Out
Want to give it a try without a long-term commitment? Come by and visit anytime or contact Keith at 252-599-0619