Here’s the Full Schedule:
| Day | Class Schedule |
|---|---|
| Monday | 5:30am: Karate
8:15am: Conditioning 5:00pm: Youth Karate 6:15pm: Adult Karate 7:20pm: Conditioning |
| Tuesday | 5:30am: Upper Body Work
8:15am: Upper Body Work 5:00pm: Youth Karate 6:15pm: Adult Karate 7:20pm: Lower Body Work |
| Wednesday | 5:30am: Karate
8:15am: Conditioning 5:00pm: Youth Karate 6:15pm: Adult Karate 7:20pm: Conditioning |
| Thursday | 5am: Basic Conditioning
8:15am: Lower Body Work 9:15am: Yoga 5:00pm: Youth Karate 6:15pm: Adult Karate 7:20pm: Cardio |
| Friday | 5:30am: Karate
8:15am: Conditioning 5:00pm: Youth Karate 6:15pm: Adult Karate |
| Saturday | 7am: Karate
8:00am: Full Body Work |
