Here’s the Full Schedule:
| Day | Class Schedule |
|---|---|
| Monday | 5:30am: Karate
8:15am: Maintenance Work 9:15am: Zen Meditative Stretch 5:00pm: Youth Karate 6:15pm: Adult Karate 7:20pm: Conditioning |
| Tuesday | 8:15am: Bags and Kettle Bells
5:00pm: Youth Karate 6:15pm: Adult Karate 7:20pm: Bag Work |
| Wednesday | 5:30am: Karate
8:15am: Core Work 5:00pm: Youth Karate 6:15pm: Adult Karate 7:20pm: Conditioning |
| Thursday | 8:15am: Bags and Kettle Bells
9:15 am: Zen Meditative Stretch 5:00pm: Youth Karate 6:15pm: Adult Karate 7:20pm: Cardio / Bag Work |
| Friday | 5:30am: Karate
8:15am: Cardio 5:00pm: Youth Karate 6:15pm: Adult Karate |
| Saturday | 7:30am: Full Body Conditioning |
