Schedule

Here’s the Full Schedule:

Day Class Schedule
Monday 5:30am: Karate

8:15am: Maintenance Work

9:15am: Zen Meditative Stretch

5:00pm: Youth Karate

6:15pm: Adult Karate

7:20pm: Conditioning

Tuesday 8:15am: Bags and Kettle Bells

5:00pm: Youth Karate

6:15pm: Adult Karate

7:20pm: Bag Work

Wednesday 5:30am: Karate

8:15am: Core Work

5:00pm: Youth Karate

6:15pm: Adult Karate

7:20pm: Conditioning

Thursday 8:15am: Bags and Kettle Bells

9:15 am: Zen Meditative Stretch

5:00pm: Youth Karate

6:15pm: Adult Karate

7:20pm: Cardio / Bag Work

Friday 5:30am: Karate

8:15am: Cardio

5:00pm: Youth Karate

6:15pm: Adult Karate

Saturday 7:30am: Full Body Conditioning